Hi I'm Pajru 

i'm from indonesia

 Welcome to the health Information blog.
Health is the desire of anyone,
everyones  want to be healthy and protected from various diseases,

 and to get health care done it many different ways

 ranging from a healthy lifestyle through the use of sophisticated medical facilities.
Health blog  give you information and tips on the latest health  for you.
so take your time to visit this blog and get the benefits. 

 would you  to contact us at:                                                               

fajru ridha Ashter

Pajruridha@gmail.com

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Chantix

Are you smoke....???
you can stop smoke with this one " chantix

What is Chantix?

Chantix (varenicline) is a smoking cessation medicine. It is used together with behavior modification and counseling support to help you stop smoking. Chantix works in the brain to block the pleasurable effects of smoking. This helps to decrease your desire to keep smoking.

Chantix may also be used for purposes not listed in this medication guide.

What is the most important information I should know about Chantix?

Before using Chantix, tell your doctor if you have heart disease, circulation problems, kidney disease, or a history of depression or mental illness. You may choose from 2 ways to use Chantix. Ask your doctor which of the following methods is best for you: To improve your chances for successful smoking cessation, be sure to quit smoking on your planned quit date.

After you stop smoking, the doses of any medications you are using may need to be adjusted. Tell your doctor about all other medicines you use, especially insulin, blood thinners, or asthma medication.

Stop using Chantix and call your doctor at once if you have: any mood or behavior changes, confusion, anxiety, panic attacks, hallucinations, extreme fear, or if you feel impulsive, agitated, aggressive, restless, hostile, depressed, hyperactive (mentally or physically), or have thoughts about suicide or hurting yourself. Chantix may impair your thinking or reactions. You may also have mood or behavior changes when you quit smoking. Until you know how Chantix and the smoking cessation process is going to affect you, be careful if you drive or do anything that requires you to be cautious and alert.

Before taking Chantix

To make sure you can safely take Chantix, tell your doctor if you have any of these other conditions:

• heart disease, circulation problems;
• kidney disease (or if you are on dialysis); or
• a history of depression or mental illness.

FDA pregnancy category C. It is not known whether Chantix will harm an unborn baby. Tell your doctor if you are pregnant or plan to become pregnant while using this medication. It is not known whether varenicline passes into breast milk or if it could harm a nursing baby. Do not use Chantix without telling your doctor if you are breast-feeding a baby. Do not give this medication to anyone under 18 years old
add from: www.drugs.com

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Way to Brush Your Teeth

Tired of dreading the drilling and nonstop scraping at the dentist? 

Your days of misery may be coming to an end.

Researchers from the University of Missouri have been working with a new device that may offer a pain-free alternative to the oh-so-popular dentist’s drill.

This device—the non-thermal argon plasma brush—kills bacteria and eliminates the decayed pulp of the tooth by blasting it out with high-energy gas and liquid particles. The appeal: It doesn’t affect the highly sensitive nerves in the teeth, so it’s less painful.

But there’s a catch: These non-thermal argon plasma brushes are still going through clinical trials, so they’re not going to be available to dentists for at least another year or so

So what’s a guy to do? Take care of your teeth, of course. But chances are, your brushing habits could use a big upgrade. So we got in contact with Kenneth Young, D.D.S., the Men’s Health dentistry advisor, to give you some tips on how to impress your dentist (and avoid a lot of unnecessary pain).

Floss Before Brushing.

Floss once a day, preferably before you go to bed (considering you’ll have more time in the evenings), says Dr. Young. It’s also best to floss prior to brushing—that way you’re freeing up the spaces in between your teeth, allowing the toothpaste to penetrate into those gaps.

Go Electric.

 These days, many dentists are pushing their clients toward buying electric toothbrushes. Using the electronic version not only makes you brush for at least 2 minutes (many of the new models have built-in timers), but also they’re less abrasive, which helps clean sensitive gums, says Dr. Young.

Improve Your Technique. 

Brush twice a day for at least 2 minutes per session, says Dr. Young. Brush your teeth in a circular motion. Follow up by gently brushing your gum line—start at the gum line and then brush away from it, says Dr. Young.

End Your Night with Mouthwash.

Many people tend to rinse prior to leaving for work (which is great), but if you follow up with mouthwash in the evening, it can reach the spots freed up by flossing, says Dr. Young.

Keep Up with Cleanings.

 Guys should try to visit the dentist at least twice a year, says Dr. Young. After 6 months is when the decay begins, so if you get them cleaned every 6 months, you should be in the clear

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gut and brain connection

Have you ever had a “gut-wrenching” experience? Do certain situations make you “feel nauseous”? Have you ever felt “butterflies” in your stomach? We use these expressions for a reason. The gastrointestinal tract is sensitive to emotion. Anger, anxiety, sadness, elation — all of these feelings (and others) can trigger symptoms in the gut.

The brain has a direct effect on the stomach. For example, the very thought of eating can release the stomach’s juices before food gets there. This connection goes both ways. A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person’s stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression. That’s because the brain and the gastrointestinal (GI) system are intimately connected — so intimately that they should be viewed as one system.

This is especially true in cases where a person experiences gastrointestinal upset with no obvious physical cause. For such functional GI disorders, it is difficult to try to heal a distressed gut without considering the role of stress and emotion..

Stress and the functional GI disorders

Given how closely the gut and brain interact, it becomes easier to understand why you might feel nauseated before giving a presentation, or feel intestinal pain during times of stress. That doesn’t mean, however, that functional gastrointestinal illnesses are imagined or “all in your head.” Psychology combines with physical factors to cause pain and other bowel symptoms. Psychosocial factors influence the actual physiology of the gut, as well as symptoms. In other words, stress (or depression or other psychological factors) can affect movement and contractions of the GI tract, cause inflammation, or make you more susceptible to infection.

In addition, research suggests that some people with functional GI disorders perceive pain more acutely than other people do because their brains do not properly regulate pain signals from the GI tract. Stress can make the existing pain seem even worse.

Based on these observations, you might expect that at least some patients with functional GI conditions might improve with therapy to reduce stress or treat anxiety or depression. And sure enough, a review of 13 studies showed that patients who tried psychologically based approaches had greater improvement in their digestive symptoms compared with patients who received conventional medical treatment.

Is stress causing your symptoms?

Are your stomach problems — such as heartburn, abdominal cramps, or loose stools — related to stress? Watch for these other common symptoms of stress and discuss them with your doctor. Together you can come up with strategies to help you deal with the stressors in your life, and also ease your digestive discomforts.

Physical symptoms

• Stiff or tense muscles, especially in the neck and shoulders
• Headaches
• Sleep problems
• Shakiness or tremors
• Recent loss of interest in sex
• Weight loss or gain
• Restlessness

Behavioral symptoms

• Procrastination
• Grinding teeth
• Difficulty completing work assignments
• Changes in the amount of alcohol or food you consume
• Taking up smoking, or smoking more than usual
• Increased desire to be with or withdraw from others
• Rumination (frequent talking or brooding about stressful situations)

Emotional symptoms

• Crying
• Overwhelming sense of tension or pressure
• Trouble relaxing
• Nervousness
• Quick temper
• Depression
• Poor concentration
• Trouble remembering things
• Loss of sense of humor
• Indecisiveness

 source : http://www.health.harvard.edu/

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Baked Honey Mustard Chicken (Dinner recipe)

Simple dinner in a few minute cooking...

Ingredients

1. ·  6 skinless, boneless chicken breast halves
2. ·  salt and pepper to taste
3. ·  1/2 cup honey
4. ·  1/2 cup prepared mustard
5. ·  1 teaspoon dried basil
6. ·  1 teaspoon paprika
7. ·  1/2 teaspoon dried parsley

Directions

1.   Preheat oven to 350 degrees F (175 degrees C).

2.   Sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. In a small bowl, combine the honey, mustard, basil, paprika, and parsley. Mix well. Pour 1/2 of this mixture over the chicken, and brush to cover.

3.   Bake in the preheated oven for 30 minutes. Turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. Bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. Let cool 10 minutes before serving.

Nutritional Information

Amount Per Serving 

1.  Calories: 232 
2.  Total Fat: 3.7g 
3.  Cholesterol: 67mg

let's try this recipe,it's more delicius  and healthy dinner....with short time cooking.

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Mendengkur pada anak-anak dan masalah prilaku anak

Tidak semua yang kita lihat pada anak yang sedang tidur sesuai dengan pandangan mata kita mereka tampaknya tidur tenangnya sambil memeluk boneka kesayangannya.

Bagi beberapa anak, tidur bukan merupakan sesuatu hala yang menyenangakan,terkadang mereka mendengkur dan kadang berhenti nafas selama beberapa detik kemudian pulih dengan terengah-engah.

Ada sebuah penelitianbaru tentang jurnal pediatric (ilmu anak),masalah tidur seperti ini sering dihubungkan dengan  dengan kemungkinan anak akan mengalami gangguan perilaku seperti Hiperaktif,terlalu agresif,cemas dan tertekan.

 

Pada orang dewasa, masalah tidur tersebut sering dihubungkan dengan kantuk disiang hari,kecelakaan,perkembangan tekanann darah tinggi,jantung,diabetes dan gangguan kronis lainnya.sedangkan pada anak hal ini kurang dipahami dengan baik.

Para peneliti dari Albert Einstein College of Medicine di New York meneliti mengenai kesehatan dan pengembangan lebih dari 11.000 anak yang lahir di Inggris barat daya antara April 1991 dan Desember 1992. Orang tua mereka secara berkala menjawab kuesioner tentang kesehatan dan perilaku.

Dalam studi tersebut, sekitar setengah dari anak-anak diidentifikasi memiliki kesulitan bernapas saat tidur.

Penelitian lain menyebutkan jumlah jauh lebih rendah, antara 5% dan 10%.mengalami masalah ini.

Anak-anak dalam studi yang memiliki kesulitan bernapas saat tidur dari 6 bulan dan seterusnya,lebih beresiko mengalami masalah perilaku dari anak yang usia 7 yang bernafas normal pada waktu tidurnya.

 

"Masalah pernapasan"

 pernapasan mulut, mendengkur,dan apnea.

 Apnea adalah istilah medis untuk berhentinya nafas secara sementara  tidur, biasanya karena saluran napas yang menyempit, diblokir, atau tertutup.

Apa hubungannya?

Masuk akal bahwa anak-anak yang mendengkur atau yang memiliki apnea tidur lebih cenderung mengantuk di siang hari.

 Tapi bagaimana mendengkur atau apnea berkontribusi pada masalah perilaku atau emosional?

Otak melakukan banyak tumbuh dan berkembang selama masa bayi dan anak-anak. Ada kemungkinan bahwa masalah pernapasan malam hari selama tahun-tahun perkembangan anak menurunkan pasokan oksigen ke otak. Yang dapat mengganggu perkembangan jalur yang mengendalikan perilaku dan suasana hati. Hal ini juga mungkin bahwa masalah pernapasan mengganggu tidur, dan itu tidur terganggu dan menyebabkan perkembangan otak

Apakah pengobatan yang dibutuhkan?

Dalam studi Pediatrics,setengah dari anak-anak diidentifikasi memiliki kesulitan bernapas saat tidur. Penelitian lain menyebutkan  antara 5% dan 10%.

Ada banyak alasan seorang anak mungkin mengalami kesulitan bernapas saat tidur.

 Pilek dan alergi tentu berhubungan dengan hal ini.kegemukan dapat menjadi hal yang serius, menyebabkan jaringan di saluran napas runtuh saat tidur, menghalangi aliran udara. 

Dua lainnya yang diakui dengan baik penyebabnya adalah pembesaran amandel atau kelenjar gondok.

Jika anak Anda memiliki masalah yang mungkin berkaitan dengan tidur-gangguan pernapasan, seperti kantuk di siang hari, kinerja yang buruk di sekolah, atau kadang mengompol, maka pengobatan terpenting adalah menemukan akar penyebab masalah pernapasan. Jika alergi terhadap debu atau bahan tempat tidur adalah penyebabnya.

kemudian menghilangkan atau meminimalkan paparan mungkin semua yang dibutuhkan. 

 operasi untuk mengangkat pembesaran amandel atau kelenjar gondok.

Tapi hal itu tidak masuk akal untuk beralih ke operasi untuk sesuatu yang mungkin terjadi, seperti perkembangan masalah perilaku atau emosional.

Studi Pediatrics hanya menunjukkan hubungan antara tidur-gangguan pernapasan dan masalah prilaku  ini.Tidak bisa menunjukkan bahwa tidur-gangguan pernapasan menyebabkan mereka.

Namun, penelitian menegaskan bahwa penting untuk memperhatikan pernapasan anak Anda saat tidur. Biarkan dokter Anda tahu jika anak Anda mendengkur atau sebentar berhenti bernapas.

 Sumber : /http://www.health.harvard.edu/

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Anatomy of human body 2

ok i'll countinue my post about anatomy of human body..now i'll explain about circulation.

i'll begin with general circulation of human body..

our circulatory system consists of your heart and blood vessels. Together, these provide a continuous flow of blood to your body, supplying the tissues with oxygen and nutrients. Arteries carry blood away from the heart; veins return blood to the heart. 

this the diagram:

this ficture draw about our circulation general ,

next i get about arteries and veins..

 arteries carry blood away from the heart. Oxygenated blood is pumped out of the heart through the body's main artery — the aorta. Arteries that branch off the aorta transport blood throughout the body, supplying tissues with oxygen and nutrients. 

veins carry blood back toward the heart. Tiny vessels called capillaries in organs and tissues of the body deliver deoxygenated blood into small veins called venules, which join to form veins. Blood flows through the veins to the body's two main veins (called the vena cavae), which deliver the blood back into the heart. 

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