Thursday, March 22, 2012

Fruit Benefits : How Fruit Nutrition Benefits Health

Fruits have many benefits for your health and well being, and if eaten regularly can even aid you in losing weight. Mentioned here are some benefits of eating fruits:

Weight control:
Fruits help you in losing weight by satisfying your carving for sugars since they are not loaded with calories, they don’t let you gain too much weight
Packed with energy
fruits provide you with much more energy to perform your daily duties and even exercises as they are rich in vitamins, minerals and enzymes that are essential for your health
Lower risk of developing heart diseases
since fruits contain literally no cholesterols, they help maintain ideal levels of cholesterol in the blood, they are also packed full of potassium that is very healthy for the heart. They actually have the potential to lower the risk of heart diseases as well as aiding in lowering blood pressure due to the high potassium content.
May reduce the risks of developing certain cancers
fruits contain a lot of anti oxidants, which help fight cancer producing cells. They also have natural chemicals that may aid in preventing the growth of mutating cells, especially colon cancer cells.
Fruits help in slowing down the aging process
Due to the anti-oxidants and vitamins in fruits, they help you stay younger, healthier and stronger. They give you the essential minerals and vitamins that will not let you have deficiencies and thus, have a better and longer life.
How can you incorporate fruits into your diet?
  1. Add dried pieces of fruit to your breakfast cereal
  2. Make fruit salads, and then refrigerate them
  3. Eat apples, bananas, pears, grape fruit or any other seasonal fruit before you go out
  4. Drink fruit juices instead of sodas, but always try to make fresh fruit juice.

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