Baked Honey Mustard Chicken (Dinner recipe)

Simple dinner in a few minute cooking...

Ingredients

1. ·  6 skinless, boneless chicken breast halves
2. ·  salt and pepper to taste
3. ·  1/2 cup honey
4. ·  1/2 cup prepared mustard
5. ·  1 teaspoon dried basil
6. ·  1 teaspoon paprika
7. ·  1/2 teaspoon dried parsley

Directions

1.   Preheat oven to 350 degrees F (175 degrees C).

2.   Sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. In a small bowl, combine the honey, mustard, basil, paprika, and parsley. Mix well. Pour 1/2 of this mixture over the chicken, and brush to cover.

3.   Bake in the preheated oven for 30 minutes. Turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. Bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. Let cool 10 minutes before serving.

Nutritional Information

Amount Per Serving 

1.  Calories: 232 
2.  Total Fat: 3.7g 
3.  Cholesterol: 67mg

let's try this recipe,it's more delicius  and healthy dinner....with short time cooking.

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Banana nut cereal

Hi blogger...hope your day is great....
in this time i'll get you a healthy breakfast recipe.
today our healthy food is "Banana Nut Cereal" this the recipes :

"This hot cereal is a delicious twist on oatmeal with some added protein and fiber to help satisfy you and keep you full. It's a great start for a good morning! Sometimes I heat up the water and milk real quick and let the quinoa soak while I'm in the shower, that way it can cook while I get ready and only needs a couple more minutes once everything else is added. Top with granola, if desired. Apple slices and/or sauce can be substituted for banana. 

Ingredients

• 1/4 cup water
• 1/4 cup skim milk
• 1 tablespoon quinoa
• 1/2 small banana, sliced
• 1 1/2 tablespoons rolled oats
• 1 tablespoon oat bran
• 1 pinch salt
• 1 pinch ground cinnamon
• 1 tablespoon chopped walnuts
• 1 teaspoon brown sugar
• 1/4 teaspoon vanilla extract

Directions

1. Stir the water, milk, and quinoa together in a saucepan; bring to a gentle boil. Reduce heat to low and simmer 5 minutes, or until the quinoa begins to soften. Stir in the banana, rolled oats, oat bran, salt, and cinnamon. Cook, stirring frequently over low heat for 2 to 5 minutes or until the mixture thickens. Remove from the heat and stir in the walnuts, brown sugar, and vanilla.

Nutritional Information 

Amount Per Serving  :

Calories: 220 

Total Fat: 6.6g|

Cholesterol: 1mg

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